You’re done with fad diets, so-called “quick-fixes”, and clocking mile after mile on the treadmill with limited gains.

 

You’re ready for real, lasting results.

 

Our program focuses on whole nutrition, effective training (less than an hour per session!) and accountability tools to keep you on track.

 

Ready to change your body, and your life?

 

LET'S DO THIS

SKFITLIFE 12-WEEK CHALLENGE


Boost your metabolism, shred fat, and shape your body with this highly efficient program that works with your busy schedule.

SEE THE RESULTS

Monthly Weight Training

In just 3 days per week at 45 minutes per session, you will build muscle, gain functional strength for LIFE, and shed body fat.

Weekly High Intensity Interval Training

Effectively blast fat and get your cardio finished in about 20 minutes.

30-Day Meal Plan with Recipes

Nutrition doesn’t have to be so complicated. With this meal plan, you will learn how to EAT MORE and LOSE MORE weight/body fat.

Online Coaching & Support

Access to member’s only private Facebook group for accountability, coaching, and support.

The SKFitlife Philosophy

Health and fitness doesn’t need to be so complicated. SKFitLife founder, Stephanie Keenan is a US Navy Nuclear Engineer turned Fitness Professional.

Let Steph break it down for you!

She knows exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don’t have 2 hours a day to spend working out. Only the truly effective techniques are used in the SKFitLife programs.

STEPH'S BIO

 

 

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Stop Chasing Skinny Podcast

We talk about everything – from gut health, training misconceptions, new workout trends, motivation and burnout.

Sign up to receive an email notification when new Stop Chasing Skinny Podcast episodes are available.

SUBSCRIBE

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Stop Chasing Skinny Podcast

We talk about everything – from gut health, training misconceptions, new workout trends, motivation and burnout.

Sign up to receive an email notification when new Stop Chasing Skinny Podcast episodes are available.

SUBSCRIBE

e-Training Downloads Now Available

SKFitLife has been offering online coaching since January 2012, and now we have training downloads available for purchase.

This list includes Weight Training & HIIT Programs, Fitness Model Abs Training, 52 Weeks of HIIT, 30-Day Meal Plan with Recipes, No-Equipment-Needed Vacation Training, 31-Day Vision Board Planning Tool Kit, and Supplementation Guide.

SHOP DOWNLOADS

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See their results, read their stories, and realize you are one step away from changing your life.

STEPH’S OWN TRANSFORMATION

CLIENT TESTIMONIALS

In The Press

Articles, interviews, and publications featuring Stephanie and the SKFitlife program, including:

NBC Spartan Team Challenge
Good Morning America
Muscle & Fitness Hers
Strong Magazine
…and more!

VIEW PRESS

SKFitlife MEN'S

Yes, we have a Men’s program!

Looking for a training plan that will get you in and out of the gym in less than 45 minutes… building muscle… shedding body fat… ?

Let Steph and Steve break it down for you!

They know exactly what it feels like to juggle a demanding workload, long commute, and personal life on top of it all. Busy people don’t have 2 hours a day to spend in the gym. Only the truly effective techniques are used in the SKFitLife programs.

LEARN MORE